EN 
NL CRYO THERAPY
RECOMMENDATION: 1-7 X PER WEEK
WHAT ARE THE BENEFITS
During a cryotherapy session, the body is exposed to 3 minutes of -110°C dry cold air, triggering an anti-inflammatory response that alleviates pain, swelling, and discomfort.
During a cryotherapy session, the body is exposed to 3 minutes of -110°C dry cold air, triggering an anti-inflammatory response that alleviates pain, swelling, and discomfort.
A cryotherapy session increases your energy levels and mental alertness by stimulating the release of endorphins and adrenaline, resulting in a natural energy boost.
The release of endorphins during a cryotherapy session improves your mood, also reducing feelings of stress and anxiety.
A cryotherapy session improves blood circulation and promotes collagen production, resulting in healthier, radiant skin.
A cryotherapy session boosts metabolism and calorie burning. It's a great way to support weight loss efforts or maintain a target weight.
CRYO THERAPY
WHAT IS IT
In a cryotherapy session, you spend 3 minutes in a chamber filled with dry, cold air at -110°C rich in oxygen. This brief exposure to extreme cold activates various health benefits, including reduced inflammation, accelerated muscle recovery, increased energy levels, improved mood, enhanced skin condition, and an ideal way to stimulate weight loss. Cryotherapy is the natural way to enhance your well-being.
CRYO THERAPY
WHAT TO BRING
Men should wear underwear or a sport/swim brief, and women should wear underwear, a bikini/swimsuit, or a sports bra/top during a cryotherapy session. Please bring a bathrobe, t-shirt, sweater, or jacket to wear before and after the session. We also ask you to bring your own face mask for the session; these are also available for purchase at Freezlab.