# Freezlab

> Freezlab is a recovery and wellbeing club inside Amsterdam's 1928 Olympic Stadium. It offers whole body cryotherapy, red light therapy, Hydroxy, mild hyperbaric oxygen, a massage chair experience, collagen tanning and a Recovery Room, all usable on one membership built around credits rather than separate packages per therapy.

Freezlab is not a spa and not a gym. It does not diagnose, treat or cure medical conditions. It is a place for regular recovery, longevity and vitality routines.

## Location & contact
- Address: Olympisch Stadion 36, 1076 DE Amsterdam, Netherlands
- Phone: +31 20 261 0275
- Email: info@freezlab.nl
- Opening hours: Monday–Friday 07:00–21:00, Saturday–Sunday 09:00–17:00
- Getting there: bike racks at the entrance, trams 16 and 24 nearby, paid parking around the stadium

## Therapies
- Whole Body Cryotherapy — 3 minutes at -110°C in dry, cold air. 3 credits, from €25 single session.
- Red Light Therapy — 10 minutes of 660nm red and 850nm near-infrared light. 2 credits, from €15.
- Hydroxy — molecular hydrogen and oxygen via nasal cannula, with hydrogen-rich water. 2 credits, from €15.
- Mild Hyperbaric Oxygen — 25 or 50 minutes in an AirPod at mild pressure breathing enriched oxygen. 9 credits, from €35.
- Massage Experience — 20 minutes in a Komoder Focus III 3D massage chair. 2 credits, from €15.
- Collagen Tanning — 10 minutes standing with UVA/UVB and collagen lamps. 1 credit, from €9.
- Recovery Room — 30 minutes of Normatec compression, mats and a massage gun included. 4 credits, €27.50.
- Add-ons: Omnilux Contour and Sensate, each €7.50 or 1 credit.

## Membership & pricing
- Everything runs on a shared credit system: one membership, spendable across every therapy.
- Trial Membership for new members: 50 credits for €99, or 100 credits for €139, valid one month, ends automatically.
- Monthly membership starts from €69/month, cancel up to two weeks before the end of any month.
- Freezlab also accepts ClassPass and Urban Sports Club for a limited set of sessions.

## Who it's for
Most members are not athletes — they are people with regular jobs and lives who want to recover better and feel sharper day to day. Everyone completes a short health screening before their first cryotherapy or other restricted session; some therapies have age or pregnancy restrictions, detailed per therapy on the site.

## More information
Full details, per-therapy safety information, and booking are at https://www.freezlab.nl

## Key pages
- https://www.freezlab.nl/
- https://www.freezlab.nl/therapies/
- https://www.freezlab.nl/add-ons/
- https://www.freezlab.nl/memberships/
- https://www.freezlab.nl/first-visit/
- https://www.freezlab.nl/trial/
- https://www.freezlab.nl/book/
- https://www.freezlab.nl/about/
- https://www.freezlab.nl/gift-cards/
- https://www.freezlab.nl/faq/
- https://www.freezlab.nl/contact/
- https://www.freezlab.nl/health-scan/
- https://www.freezlab.nl/business/
- https://www.freezlab.nl/partners/
- https://www.freezlab.nl/journal/
- https://www.freezlab.nl/therapies/cryotherapy/
- https://www.freezlab.nl/therapies/red-light/
- https://www.freezlab.nl/therapies/hydroxy/
- https://www.freezlab.nl/therapies/hyperbaric/
- https://www.freezlab.nl/therapies/massage/
- https://www.freezlab.nl/therapies/tanning/
- https://www.freezlab.nl/therapies/recovery-room/
- https://www.freezlab.nl/journal/cold-and-heat-together/
- https://www.freezlab.nl/journal/collagen-tanning-facts/
- https://www.freezlab.nl/journal/compression-boots-normatec-explained/
- https://www.freezlab.nl/journal/cryotherapy-vs-ice-bath/
- https://www.freezlab.nl/journal/first-cryotherapy-session-nerves/
- https://www.freezlab.nl/journal/how-often-cryotherapy/
- https://www.freezlab.nl/journal/hydroxy-hydrogen-oxygen-explained/
- https://www.freezlab.nl/journal/mild-hyperbaric-oxygen-what-it-is/
- https://www.freezlab.nl/journal/recovery-for-people-who-sit-all-day/
- https://www.freezlab.nl/journal/recovery-routine-runners-amsterdam/
- https://www.freezlab.nl/journal/red-light-therapy-explained/
- https://www.freezlab.nl/journal/red-light-therapy-skin-evidence/
- https://www.freezlab.nl/journal/sleep-and-recovery-small-levers/
- https://www.freezlab.nl/journal/three-minutes-at-minus-110/
- https://www.freezlab.nl/journal/weekly-recovery-routine-with-credits/

Dutch versions of every page live under https://www.freezlab.nl/nl/